We listen, act, and transform
We've gotten used to putting ourselves on the back burner. "I'm ok...I'm fine.,. I've just gotten used to it." is what we say and "I'll take care of that later" but later never comes. We try to keep pushing. We scream in silence hoping someone hears and helps; The tears come out when alone and we worry they will never stop. "I have to be strong for them" What happens when you have no more strength? Its hard to properly care for others when you yourself are not taken care of. Invest in your health. Make a decision today to be healthy and whole. Allow someone to help care for you, listen to you, and build you up.
Theresa White -Registered Drama Therapist
LMHC, NCC, CMHC, RDT, CADAC IV, CCTP
